How and When to Take Whey Protein

Whey protein is a byproduct of the cheese production process. The whey is a “complete protein” meaning that it contains all the 9 essential amino acids required for the repair of bones, organs, and muscles. Whey comes with many benefits that include:

· Weight loss

· Decrease in triglycerides

· Aid in cancer treatment

· Play a vital role in increasing muscle mass

· Increase your power in sports

· Increase the functioning of the immune system

· Decrease in recovery and the symptoms associated with over-training

· Decrease the total cholesterol levels while at the same time increasing the levels of good cholesterol

· Decrease the symptoms of HIV

When to use whey

You should use the protein when you are looking to gain the benefits that come with it. You can use it as a snack at work or when working out. When eating it as a snack you should slow down its digestion so that you can feel full for a long time. You can do this by taking it as a shake where you combine it with some nuts or fish oil. When taking it when working out, you should take it 30-60 minutes after working out.

How to use whey

How you use whey depends on what you are looking to achieve. If looking to lose weight you should make a super shake. Here you need to mix the protein powder, vegetables, fruits, healthy fat and a mix which can be milk or water. You can also take the nutrients before and after working out. When taking the nutrients before working out you should drink them 30 minutes before you start exercising.

According to experts, when you take the protein before you start exercising you prevent your muscles from breaking down. It’s also recommended that you eat them after working out so that your body can easily recover. Experts have also shown that consuming the nutrients immediately after workout increases protein synthesis and in the process strengthening muscles.

To get ideal results when using the proteins you need to consider the type of protein that you are using. There are mainly three types of these nutrients in the market that you can go for: there is isolate, native, and hydrolysate. Isolate protein is usually processed in order to remove lactose and fat. Due to this, the protein contains low health boosting bioactive compounds. The protein weight content is usually 90% or higher.

Hydrolysate protein, on the other hand, is usually pre-digested and partially hydrolyzed. This makes it easy for your body to digest it. Native protein is the purest form as it’s extracted directly from skimmed milk-it’s not obtained as a by-product of the cheese production process. The protein is characterized as being low in fat, bioactive compounds, and lactose.

Whey protein is great but you need to be cautious when using it. Studies show that it often brings about digestive problems such as fatigue, headaches, cramps, gas and bloating. You should avoid taking too much of the protein as your risk damaging your kidneys.

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